In 100 g (Grams) of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt there is 0.086 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt are listed below.

Water	93.95 g	93.95%
Energy (calorie)	19 kcal
Energy (joule)	79 kJ
Protein	0.84 g	0.84%
Total lipid (fat)	0.18 g	0.18%
Ash	0.71 g	0.71%
Carbohydrate, by difference	4.32 g	4.32%
Fiber, total dietary	2 g	2%
Sugars, total	1.95 g	1.95%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.38 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	36 mg	0.04%
Potassium, K	319 mg	0.32%
Sodium, Na	242 mg	0.24%
Zinc, Zn	0.77 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.086 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	33 mg	0.03%

Nutrients in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt